Want to see if we could work together?

Book a free 15 minute consultation with me.


Check out all of my online courses and FREE meditations HERE



Reiki is a japanese form of energy healing. The word Reiki is made of two Japanese words - Rei which means God's Wisdom or the Higher Power and Ki which is life force energy. So Reiki is actually spiritually (non religious) guided life force energy.

Reiki can be learnt and practiced by people of all ages and from all walks of life. Once trained in level 1 you will be able to treat yourself and others (including animals) . Once you have been attuned Reiki will flow through your hands whenever you touch with the intention of healing. You will have this ability for life.

I teach all levels up to Reiki Master. Book a session or have a chat here

Meet your Guardian Angel

Everyone has guardian angels, they look out for you and support your life from behind the scenes.

You can lift your energy to meet yours and they will help reconnect you to your path and purpose. They have an infinite supply of guidance, love and light to share with you.

Book on to this class to strengthen your connection to the angelic realm and raise your vibrational frequency!

Enter your details HERE to be informed of the next Meet your Guardian Angel class

Sssshhh it's a secret.........

The Law of Attraction is for everyone, there’s not a handful of special people that can use it, its genuinely for us all. We are human magnets who can attract back what we put out through our thoughts and emotions. Unfortunately not everyone is aware of this special power that we have been given collectively so we are so busy with life that we are leaving our thoughts and emotions unchecked.

Learn how to unlock the key to the Secret on my next course being held on details HERE 

Sass and Self Help Social

Our bi-monthly spiritual parties are a great way to meet new like minded people, try out some new therapies or just simply chill out n chat the Universe.

Based at the funky new venue Brick Street, we recommend plenty of glitter!

We have Reiki, angel card readings, mini masterclasses, Henna ink, expert holistic advice and delectable drinks

Come and hang out with us....!

Enter your details HERE to be the first to know about our upcoming party dates.

Shadow work - the path of the heart warrior

The nature of the shadow is that it is not easy to see. The very things influencing your life right now are the things you are most likely least aware of.

Embracing the shadow is life changing and revelatory, it can help us transform our relationship with ourselves and others. It will allow you to accept feedback without beating yourself up but it is not for the fainthearted. Be prepared for opening up a whole can of memory worms. On the flipside you will feel happier, healthier and more whole after your inner journey.

Our shadow is made up of parts of our disowned self, parts of us that we claim not to have, both negative and positive.we can find out what these areas are through our Soul Work.

More details on my next shadow work class HERE

Meditation changed my life!

Before I learnt to meditate, i would have been that person that would tell you they can’t do it, as their mind is too busy. Yeah, I don’t like to practice things you see, I just like to know immediately.

So as well as having a busy mind, I was also impatient, not exactly a winning combo for a zen life. But a stroke of luck or (LOA) brought me into contact with a former buddhist monk who unbeknownst to me at that time, would change my life through teaching me meditation. I now use these special skills to teach others.

Learn to Meditate with Positive affirmations with me every Tuesday at our Sass and Self Help HQ.

Find out more HERE

Heal your Inner Child


Healing your inner child is an imperative part of a spiritual path, there are very few of us that come out of childhood unscathed but obviously there are levels to the trauma that we may have endured.

I have Complex PTSD due to various events of trauma that happened to me at periods throughout my life. My Mother was a wounded child, I was a wounded child. I wanted to end that cycle and as I investigated my timeline (grandparents, great, great great grandparents) I came to the understanding that this cycle of pain was indeed generational. There are studies to say that trauma can be passed through DNA/The womb or even through sperm but to my understanding it is all energetic and all we really need to know is that is there and how we can uncover it to start to heal.

Send me your email by clicking HERE to be informed of the next heal your inner child session

But on top of all this.....

We have so much more to come.

To stay updated click HERE

The only way out, is in.

Next Steps...

Get in touch!